You don’t need to drastically overhaul your life for sustainable weight loss.
Just by making a few, small, long term changes to your eating and exercise routine you WILL whittle cm’s from around your middle.
Here’s a few simple ideas
- Change your full cream latte to a skinny and save 60 calories per cup.
- Take the stairs instead of the lift and you will increase your calorie expenditure.
- Enjoy an open sandwich, and you’ll remove at least 100 calories from your lunch along with that extra slice of bread!