Small steps add up to long term weight loss

You don’t need to drastically overhaul your life for sustainable weight loss. 

Just by making a few, small, long term changes to your eating and exercise routine you WILL whittle cm’s from around your middle.

Here’s a few simple ideas

  • Change your full cream latte to a skinny and save 60 calories per cup.
  • Take the stairs instead of the lift and you will increase your calorie expenditure.
  • Enjoy an open sandwich, and you’ll remove at least 100 calories from your lunch along with that extra slice of bread!
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