The Body Project incorporates the use of a Power Plate in its training programs.
The Power Plate is a vibration device that stimulates the muscles of the body to work harder in a shorter time than conventional training. The technology was developed for the space program to enable astronauts to retain muscle in zero gravity.
In our studio, we use the Power Plate to help increase our clients’ strength, tone and fitness. We also use the machine to aid flexibility and rehabilitation as well as for its unique massaging properties!