We are a Lifestyle practice established in 2011 in Sydney. Now in Melbourne since 2014. We believe that transformation in body (especially through weight loss) is possible as long as the mind is also willing. By addressing motivation, mindfulness, healthy ageing, weight loss and body transformation through counselling, nutritional guidance and regular, ‘one on one’ sessions – we see our clients’ bodies and lives transform. The ‘one on one’ sessions incorporate cardio and resistance training as well as the use of a Power Plate Pro 5 to accelerate the client’s training outcomes. The Power Plate also provides a stimulus for core, balance and flexibility training.
Our purpose is to help facilitate change in our clients. Their success is our success.